Katie St. Jean Counselling

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“Bringing Baby Home” Relationship Course
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Topics

Check out these articles about interesting topics related to counselling and mental health.

Attachment Science – What you need to know

Attachment science is a helpful tool to better understand ourselves. Learning about attachment types and their origins can help us to experience healthier connections and greater emotional well-being.

What Makes a Healthy Relationship

It can sometimes be difficult to know what a healthy relationship looks like. Understanding the elements that contribute to a healthy relationship helps us to foster meaningful connections that enrich our lives.

Anxiety – How counselling can help

Counselling can help you explore and unpack your emotions to understand your anxiety on a deeper level, and provide you with the tools to work towards renewed emotional well-being.

I respectfully acknowledge that I live and work on the unceded traditional territory of the Ligwiłda’xw people: the We Wai Kai, Wei Wai Kum, and Kwiakah First Nation.