I approach therapy with sensitivity and compassion, providing a non-judgmental space for you to share your story, learn more about yourself, and explore what’s going on beneath the surface. We can work together to help you understand where you’re getting stuck, and find ways to move forward towards change, healing and growth. My approach places emphasis on identifying, exploring and understanding your emotions – leading to greater emotional awareness, self-understanding, and an increased ability to manage anxiety, stress, and whatever comes your way in life. I integrate attachment science in my practice; exploring attachment patterns and dynamics can help you gain insight into how these impact your relationships, and help you to foster a healthier connection with yourself and those around you.
I have transitioned my in-person Campbell River counselling practice and am now only available for virtual and phone counselling.