I love working with couples to improve their relationships. Whether you are a new couple, or have a long-term relationship or marriage, counselling is a great way to improve or maintain your relationship satisfaction.
I am in awe of how much impact a healthy, loving, secure and supportive relationship can have on our lives. Research tells us that healthy relationships have positive effects on self-image, stress management, recovery from trauma, and mental and physical health. Having strong, healthy relationships in our lives can help us to pursue our goals and create meaning in our lives. I work using evidence-based couples counselling approaches that emphasize enhancing emotional connection, improving communication, working through conflict, and increasing/restoring respect, affection and intimacy between partners.
I understand the vulnerability that often comes with showing up to a couples counselling session for the first time. I do my best to create a space that allows both partners to feel safe to share, and for everyone to feel heard, respected and involved in the process.
Couples, marriage and relationship counselling takes place virtually through an online counselling platform.