Katie St. Jean Counselling

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Helpful Counselling Resources

Topics

Check out these articles about interesting topics related to counselling and mental health. I can support you to explore any of these areas through counselling. Located in Campbell River.

Attachment Science – What you need to know

Attachment science is a helpful tool to better understand ourselves. Learning about attachment types and their origins can help us to experience healthier connections and greater emotional well-being.

What Makes a Healthy Relationship

It can sometimes be difficult to know what a healthy relationship looks like. Understanding the elements that contribute to a healthy relationship helps us to foster meaningful connections that enrich our lives.

Anxiety – How counselling can help

Counselling can help you explore and unpack your emotions to understand your anxiety on a deeper level, and provide you with the tools to work towards renewed emotional well-being.

Emotions – Do They Matter?

Yes! Learning more about our emotions can help us be more aware of our feelings, thoughts and actions. When we are more aware of our emotions, we tend to have a better relationship with ourselves and those around us.

Parenting Together

Becoming parents can be an amazing experience, but it can also impact the connection between you and your partner. Learn more about how to navigate this transition smoothly through couples counselling.

Tips to Increase Emotional Awareness

Here are some tools to help you practice increasing your emotional awareness. Using these tools alongside a counsellor can help you get to know yourself a lot better!

Individual Counselling

Couples Counselling

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I respectfully acknowledge that I live and work on the unceded traditional territory of the Ligwiłda’xw people: the We Wai Kai, Wei Wai Kum, and Kwiakah First Nation.

Katie St. Jean is a Registered Clinical Counsellor (RCC)
and Registered Social Worker (RSW) offering counselling services in Campbell River and virtually across BC.

625 11 Ave – Suite B
Campbell River, BC

katiestjeancounselling@gmail.com
250-412-5104